WHAT WE OFFER
Remedial Massage
Derived from the word REMEDY, a remedial massage is a more targeted treatment for pain, injury and/or dysfunction of the muscles or soft tissue and focuses on parts of the body that require rehabilitation. To better understand the underlying cause of your injury, pain or dysfunction we will always start with an assessment of muscles, ligaments, tendons and posture using specific tests.
A targeted massage of that area will then be performed using specific techniques in combination with Myofascial Dry Needling, Cupping and Stretching to treat the area of concern, ease the pain, help repair damaged tissue and improve the overall wellness of the body.
Osteopathy
Osteopathy is a holistic manual therapy approach where they assess, diagnose and adequately manage musculoskeletal pain and disorders with a combination of manual therapy, lifestyle intervention and exercise prescription. An Osteopath will look at the whole you, in the aim to adequately diagnose root causes of pain, injury and soreness. By focusing on the whole person, Osteopathy will treat different parts of the body, not just the part that feels sore.
Osteopathic treatment includes a range of techniques, including manual therapy, joint mobilisation or manipulation, massage, stretching, dry needling and exercise prescription.
Feldenkrais Method
The Feldenkrais Method is a unique approach to movement education and body awareness developed by Israeli engineer and physicist Moshe Feldenkrais in the mid 20th-century.
The 2 core principles are Awareness Through Movement and Functional Integration.
Awareness Through Movement (ATM) involves group classes where participants follow verbal instructions to perform various movements.
The aim is to help individuals become more aware of their habitual movement patterns and explore new, more efficient ways of moving. The movements are slow and gentle, allowing participant to notice subtle changes in their body and coordination.
Finctional Integration (FI) is a 1 on 1 session with a qualified practitioner who may use touch and verbal instructions to help the individual explore and recognise their movement patterns and help them to feel and understand different ways to move comfortably and efficiently.
Bowen Therapy
Bowen Therapy is a relaxing soft tissue body work, using a series of small, gentle rolling movements on specific sites of the body involving muscles, ligaments, tendons and nerves all surrounded by a connective tissue called fascia. Fascia is highly sensitive, filled with nerve endings and receptors.
The Bowen moves stimulate the fascia and allows muscles to relax to their original length and balanced state reducing chronic pain, long held tension and anxiety.
Bowen doesn’t require oils or manipulation of muscles or joints and can be performed through light clothing, making it a gentle modality that can be used and beneficial for all people.
Deep Tissue Massage
Relaxation Massage
Deep Tissue Massage and Relaxation Massage are full body massages using strokes, percussion, kneading, tapping and rolling. Both provide a general loosening up, encourage blood flow throughout the body, help boost the immune system by stimulating the lymphatic system and aid with your mental and emotional wellbeing.
The difference between a deep tissue and a relaxation massage is the applied pressure. During a relaxation massage the main focus will be calming the mind and the nervous system and get you relaxed, where as a deep tissue massage will reduce tension and help with recovery from exercise and injuries using a firmer pressure.
Stretch & Yoga CLASSES
Our STRETCH & YOGA class is a mindful practice in a small-class setting that combines classic yoga postures with deep stretching to improve flexibility, strengthen the body, and promote overall wellness.
Suitable for all levels and ages, with modifications to meet your unique needs. No prior experience required.
Stretching and Restore Therapy
Stretching and Recovery are important to maintain optimum health. It can help with increasing your range of motion and flexibility, improving your circulation, loosening any tight muscles, easing stiff joints, creating pain and stress relief, reaching your new level of flexibility and well-being.
Assisted stretching involves a technique where a practitioner helps you stretch your muscles beyond what you might achieve on your own. It combines elements of traditional stretching with manual guidance to deepen the stretch, improve flexibility and enhance overall muscle function.
The Normatec Compression Boots are designed to enhance your body’s natural healing process. These boots use advanced compression technology to improve circulation, reduce muscle soreness, and accelerate recovery. The boots are the perfect addition to any post-workout routine or for those seeking enhanced relaxation.
